SELF-CARE ALL YOU NEED TO HEAR!

  " when your memory, experience, and imagination are all mixed up, then you are one big mess"    Talking about visualization as a concept of what you may know is all about imagination or u can say a movie in your mind where you are the star. It's like a reboot version of yourself that you are playing again and again in your mind to let your subconscious know that you want this change to happen.  When we often visualize being a healthy person we try to build every single detail of it, we not only build the picture but we tend to live and feel what would it be like to be there.         "Your clarity determines how  successful you will walk this life " Too much of everything is surely a toxic trait.  When you are aware of whatsoever you visualize,  you fully commend yourself to do whatsoever is necessary .  Sometimes fear inhibits us to work, and putting in the effort according to the visualization. All of us hav...

  Honestly, I feel really down recently. I just keep thinking of all the different ways I don’t live up to my potential. How much I let others down. How much my past scars hurt myself and my connections. Sometimes it’s good to remember to be gentle with ourselves. It’s also good to remember that social media isn’t real. We are all going through shit behind the scenes. It’s normal and human to be down and depressed. Social media is our brave face. Deep down we are all hurting. If you're reading this- I send you a blessing of peace of mind and comfort when you’re sad. If you have no one to tell you this in real life- know that you’re loved and the world needs you and your gifts. Everyone has a gift they bring to the world- you are no exception. Keep existing because we need you. & know- no matter what fears and worries you are currently experiencing, it never turns out as bad as your mind makes you think. There WILL be answers and there will be solutions. And remember- miracles D...

  Time is our most valuable commodity. we get the same number of hours in a day and as an adult, we get to choose how to spend it. I could pontificate on the validity of time as an actual concept (is it real?), but for the sake of this particular conversation I'm going to park the debate to another time, no pun intended. The most common excuse and I’m going to be upfront and remind you it’s always an excuse - for not taking care of ourselves is “I don’t have time”. If we are to be brutally honest with ourselves, we all waste tons of time doing stuff that is neither needed nor productive. of course, there are exceptions, such as when one works 18 hours shifts with no let-ups - but that isn't the norm. Plenty of us has regular work hours and a balanced number of external obligations with home and family.    When we avoid self-care we avoid ourselves and such a disposition is always rooted in self-loathing. When we don’t love ourselves we avoid ourselves and we perpetua...

  " Beautifully Flawed means   no matter the flaw or the difference that you're still beautiful; that you're still beautiful and made in God's image. ” I used to feel like if I wasn’t maintaining 24/7 peace and joy then I was failing. I realize now that such expectations are a contradiction to the energy of acceptance and surrender. As a human being, I learn when I am doing and when I am doing it is natural, human, and necessary to make mistakes, hit roadblocks, meet conflict, and sometimes feel rotten. No one gets out alive without any of the above, that is life. The ups and downs of living are what make life beautiful. The goal is not 24/7 peace, the goal is to learn how to ride the ups and downs with grace and dignity, how to return to peace when the waves hit hard, and to lovingly accept and forgive ourselves and others as we all go about our learning. This is the path we all have in common - Flawed humans, doing our best to learn how to be better. We all learn dif...

    ONE OF THE MAJOR CAUSES OF ANXIETY AND DEPRESSION IS THE INTRUSIVE AND UNWANTED THOUGHTS.  Anxiety and worrying is a fear of the future. Such fear causes us to begin trying to control the outcome of certain events, relationships, or circumstances - we tell ourselves that for everything to be ok we must do/communicate/control XYZ so that we can be safe and protect ourselves from the possibility of a dire outcome.           Fear also inhibits us from living fully, we restrain ourselves too from taking certain actions or decisions because we have already decided the outcome ‘might’ be bad. This is the same energy that keeps us from being our authentic selves.  Be honest with yourself... how many times have you withheld your truth for fear of the repercussions? How many times have you not leaped faith because you didn’t believe you could succeed? How many times have you wrecked a great opportunity because your fear overwhelmed you?...

THE DIVINE BLESSINGS The “ divine blessing ” does it really exist…. yes, it really does exist you just have to find the connection between you and the supreme god/lord / Bhavana. You just have to believe in the supreme Bhavana and in yourself too. You have to be the master of your karma and it will follow you. When you will start feeling connected to the supreme personality wonder will happen in your life and within you. It only takes one belief and the blessing will find you. Like everyone has their own personality, appearance the blessing also differs. One person may have the connection but tend to lose his/her blessing in the material things. One doesn’t have the connection but knows how to attain it. I was one of those kids who knew about the connection and just a few believe and voila! The blessing is coming one by one… What is a blessing? It may be a person that the supreme lord sends in your life to change your miserable life into a marvelous one or it may be you your...